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Tony Horton - P90x Alternate Calendar (73.0 Kb eBook)

Cover of Tony Horton's Book P90x Alternate Calendar

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PLEASE NOTE: this is not full Tony Horton P90X Workout Program DVD set, this is only downloadable PDF eBook from it.The innovative edge the P90X has over other home fitness programs is a method Tony Horton has developed called muscle confusion. By relying on 12 different workouts, and limiting the number of times each workout is performed for a given period, muscle groups dont have time to fully adapt before confronting a new challenge. This prevents muscle groups from reaching a plateau, increases the overall complexity of ... More >>> Tony Horton - "P90x Alternate Calendar" is electronically distributed. Download it for FREE


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PLEASE NOTE: this is not full Tony Horton P90X Workout Program DVD set, this is only downloadable PDF eBook from it.

The innovative edge the P90X has over other home fitness programs is a method Tony Horton has developed called muscle confusion. By relying on 12 different workouts, and limiting the number of times each workout is performed for a given period, muscle groups dont have time to fully adapt before confronting a new challenge. This prevents muscle groups from reaching a plateau, increases the overall complexity of the training program, and ensures that a more comprehensive fitness level is attained.

The P90X Extreme Home Fitness Training System comes with 12 DVDs that provide six strength training workouts, three cardio workouts, one stretching session, one yoga session, and a workout for sculpting abs.

During the 90 day period, strength and cardio workouts are done on alternating days, except for weeks 4, 8, and 13 when only cardio and stretching is done. Muscle confusion is accomplished by the following:

(1) three different strength training sessions are used for the first three weeks and the other three strength training sessions are used for weeks 5 through 7,

(2) during weeks 9 and 11 the first three strength training sessions are repeated, and during weeks 10 and 12 the second three strength training sessions are repeated.

Using this schedule, the muscles are first conditioned during the first two months and then challenged during the last month with a two week rotating schedule that never repeats a strength training session.

The P90X System includes other training tools to help enhance your workout experience. These include a DVD that provides an overview of the complete system called How to Bring It, a detailed fitness guide containing training tips, a calendar for tracking your progress, and a nutrition plan designed by the celebrity nutritionist Carrie Wiatt that will maximize weight loss without robbing you of the energy needed to complete the workouts.

Customized fitness programs are also provided that allows you to focus on specific fitness goals. These include the P90X Lean for focusing on weight loss, P90X Doubles for performance athletes that need more than one workout per day, PlyoX to increase the difficulty of cardio workouts that will challenge both the heart and joints, and the Cardio X for a more sedate, low-impact cardio workout.

PLEASE NOTE: this is not full Tony Horton P90X Workout Program DVD set, this is only downloadable PDF eBook from it.