Juggling A Stressful Job While In A Committed Relationship
If you are in a committed relationship, and have a stressful job, you may experience difficulties in trying to juggle both of these important aspects of life. Stressful jobs cause people to feel nervous, irritable and overwhelmed, and can actually lead to physical problems. The stress from the job can emerge, and cause stress on relationships, if not handled properly. A person in this position can maintain both tasks by taking responsibility of the situation and avoiding common pitfalls.
First, taking care of yourself properly will help your physical and emotional health. Make time for exercise and choose the right foods to eat. Avoid alcohol and nicotine; which are both stimulants and can lead to higher levels of anxiety. The proper amount of sleep is also one of the most important aspects for maintaining good health. When a person takes good care of himself, juggling a stressful job and a committed relationship will not seem as difficult.
Another key aspect for this is to create a schedule. Learn to say no to things that are unnecessary, and balance your time wisely. Keep your life in check by prioritizing your obligations. Keep in mind also, that jobs are replaceable and are not the most important part of life. To maintain a committed relationship, make time together part of your weekly schedule. The amount of time you schedule depends on the amount of time both of you have available. Try scheduling at least one evening a week to devote to each other, and never make other plans that will interfere with this. Take time each day to communicate with each other. If possible, text each other periodically throughout the day, and when possible, call each.
Another tip that helps is to keep work matters at work. Leave the stress at work; it will be there when you return the next day. Carrying the stress home can have negative impacts on your relationship. Couples also must learn to use their time together wisely. Many couples learn to juggle work and relationships by discussing trivial matters over the phone or text instead of wasting their time together to discuss these things. This leaves their time together open for more meaningful conversations.
Communication is vital in maintaining a close relationship while working a stressful job. Be sure to remember important dates in your partner's life, such as his birthday or Valentine's Day. Plan something special for this day, but always remember that if it is on a day where you normally do not see each other, to check with him to make sure it works with his schedule too. Talk about the struggles you have with juggling these two important parts of life. Be open when discussing it. Let your partner know that your job is important; however, he is more important. While having a job is extremely significant, a life without relationships is often fruitless and unrewarding.
Lexi Davis is a writer who enjoys sharing her knowledge and advice with readers. For more relationship advice, Classy Career Girl offers readers tips for managing a long distance relationship.
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